Our classes -

Dein Training

CrossFit, Hyrox, Functional Fitness, Endurance in St. Gallen

CrossFit

CrossFit is a holistic training concept that combines strength, endurance, speed, flexibility, and coordination in varied workouts. It blends elements of weightlifting, gymnastics, and functional training into intense yet scalable sessions suitable for all fitness levels. The goal: to become stronger, fitter, and move more easily in everyday life.



What to expect

In our CrossFit class, you'll experience a structured, varied workout that combines strength, technique, and endurance. After a targeted warm-up, we work on skills and strength elements such as weightlifting, gymnastics, and functional movements. The session concludes with the Workout of the Day, which challenges you, motivates you, and makes you a little stronger each time. Our coaches guide you through every phase, ensuring proper technique and adapting each exercise to your fitness level.

HYROX

HYROX is an international fitness race that combines endurance and strength in a unique competition format. The challenge consists of 8 x 1 km runs, combined with 8 functional workouts such as sled pushes, sled pulls, burpees, broad jumps, wall balls, or farmer's carry.

HYROX is suitable for all fitness levels. Every exercise is clearly defined, measurable, and scalable – so you can compare your performance from event to event and continuously improve.



What to expect

In our HYROX class, you'll train precisely the elements that will make you stronger in competition and in everyday life. You can expect a mix of high-intensity intervals, powerful workouts, and classic HYROX movements like sled pushes, sled pulls, burpees, broad jumps, wall balls, and farmer's carries. Our coaches will guide you through a structured warm-up, technique training, and the main session, ensuring you train cleanly, efficiently, and with maximum output. Each session is clearly structured and will bring you closer to your personal best time step by step.

Functional Fitness

Functional fitness is a training concept that strengthens your body for the demands of everyday life. Instead of isolated machine exercises, functional fitness focuses on natural, multi-joint movements such as lifting, pulling, pushing, jumping, or carrying.

The goal: to become more powerful, agile, and resilient – not just in training, but in every area of life. Through varied workouts, free weights, bodyweight exercises, and functional tools, a training program is created that is effective, dynamic, and adaptable to every fitness level.

What to expect

In our Functional Fitness class, you'll train movements that strengthen your entire body and noticeably improve your performance in everyday life. You can expect a mix of strength training, bodyweight exercises, core work, and dynamic intervals. Our coaches will guide you through a structured warm-up, technique drills, and a varied main workout that promotes both stability and power. Each session is designed to make you functionally stronger, more flexible, and more resilient.

Endurance

Endurance training improves your ability to perform at a consistent level over extended periods. The focus is on cardiovascular fitness, efficient breathing, and economical movement patterns. Through repeated, moderately to intense workouts such as running, rowing, SkiErg, or longer interval sessions, you build a strong base of endurance that makes you more efficient in every workout.

What to expect

In our Endurance class, you'll specifically train your endurance and resilience. Expect longer intervals, consistent workloads, and cardio elements like running, rowing, or SkiErg. Our coaches will guide you through a structured warm-up, explain efficient techniques, and accompany you through a main workout that will improve your cardiovascular fitness step by step. Each session is designed to strengthen your base endurance and sustainably boost your performance.